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Chia seeds are the tiny seeds of the chia plant (Salvia hispanica), they range in colour from light brown to black.  Native to Mexico and Guatemala, they were a staple food for the ancient Aztecs and Mayans. In fact, “chia” is the ancient Mayan word for “strength” as warriors would use them as fuel while running long distances or during battle.  The seeds were highly valued for their medicinal and nutritional value. More recently Chia seeds have moved into the spotlight as a