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What is Kefir? Kefir, is a drink made from the fermented milk of a cow, goat or sheep. Water kefir is a similar product, but has a water base instead of milk.  Historians believe kefir originated centuries ago in the Caucasus Mountains in Eastern Europe near present-day Turkey. The word kefir is derived from the Turkish word “keif,” which translates to “good feeling”. It’s no surprise that kefir has become a popular drink for supporting digestive health. You can buy kefir at